BUY IN
Row 500m
2 Toy Soldiers
10 Pass Throughs
15 Slow Air Squats
Hip Opener Stretches
STRENGTH
Back Squat
2-2-2 @ 90%
(Work up to 90%. Don't just start this heavy.)
SKILL
10 Tall Snatches w/ Barbell
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IT'S YOGA NIGHT GUYS! PLEASE TRY TO MAKE IT! 6:30.
Tall Snatch Demo from The Outlaw Way on Vimeo.
5 min EMOM
1 Squat Snatch @ 60%
5 min EMOM
1 Squat Snatch @ 70%
CASH OUT
3 x 8
Strict Pull ups
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