BUY IN
2 High Knees
2 Toy Soldiers
2 Bear Crawls
15 Air Squats
15 Hip Extensions
STRENGTH
3-3-3
Deadlift @ 85% of PR
(perform some warmup sets getting to 85%. Don't just start at 85%.)
METCON
3 rounds for time of:
Row, 300 m
20 Wall Balls, 20 lbs
10 Pull-ups
CASHOUT
3 x 30sec Handstand Hold
Couch Stretch
No comments:
Post a Comment