BUY IN
4 Wall to Wall Runs
2 High Knees
2 Toy Soldiers
10 Pushups
15 Ring Rows
20 Amens
STRENGTH
Shoulder Press
5-5-5-5-5
As heavy as possible each set.
Workup to a 5 Rep Max and start there.
METCON
3 Rounds
500m Row
21 Kettlebell Swings 53/35
12 Pull-ups
CASH OUT
LAX Ball Pec Smash
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There will no longer be Saturday WOD's at 1:00. And this is the last week we will have 6:30 wod's.
Also, we will be having our January promo again. If you know of anyone who would like to try the gym, if they pay for January, they get February Free.
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