BUY IN
Row 300m
30 Sec handstand Hold
20 Air Squats
20 Situps
10 pushups
WOD
"12 Days of Christmas"
Performed just like the song
1 Handstand Push Up
2 Pistols
3 Ring Dips
4 Knees To Elbows
5 Burpee Pull Ups
6 Box Jumps, 24/20
7 Wall Balls, 20/14
8 Kettlebell Swings, 53/35
9 Deadlifts, 115/75
10 Front Squats, 115/75
11 Clean & Jerks, 115/75
12 Turkish Get Ups, 53/35
CASH OUT
Have a Merry Christmas
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