Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Monday, December 30, 2013

123113 WOD


BUY IN
6 Wall to Wall Runs
2 High Knees
2 Toy Soldiers
EMOM for 6 Min
5 Burpees

WOD
Open WOD 13.2
10 Min AMRAP
5 Shoulder to Overhead 115/75
10 Deadlifts 115/75
15 Box Jumps 24/20

CASH OUT
Plank Hold for as long as you can

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