The Militia Box
Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1
Sunday, December 29, 2013
123013 WOD
BUY IN
Row 400m
20 Air Squats
30 Sec Handstand Hold
Burgner Warmup with Barbell
WOD
5 Rounds
5 Power Snatches 95/65
10 Overhead Squats 95/65
15 Over the Bar Bupees
CASH OUT
Practice Free Standing Handstand Pushup
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