Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Thursday, December 12, 2013

121313 WOD

 

BUY IN
5 x 200m Row Sprints (30 sec rest in between each)
15 Box Jumps
20 Walking Lunges
30 Air Squats

WOD
21-15-9
Weighted Box Step ups 95/65 on 20" box
Kettle Bell Swings 70/53
Wall Balls 20/14

CASH OUT
Hamstring Mobility Work

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