BUY IN
6 Wall to Wall Runs
2 Toy Soldiers
2 High Knees
2 Burpee Sprints
SQUAT DAY
3 Rep Max Front Box Squat
Setup a box that is just below your knee height, or a shorter box and stack some plates up to get the right height. Slowly descend until you are sitting on the box. If you notice in the above video he puts his entire weight on the box and sits back slightly. Then lean forward slightly to get the momentum to come up.
Workup slowly starting with an empty bar. Don't worry about setting PR just get to the heaviest 3 rep you can for today.
Once you've found your 3 rep max perform
5-5-5-5-5 at 90% of the 3 RM.
CASH OUT
Lax Ball Hamstring Tack and Stretch
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YOGA TONIGHT @ 6:30
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