BUY IN
8 wall to wall runs
2 High Knees
2 Toy Soldiers
30 Windmills forward and backward
15 Jumping Squats
WOD
Happy Birthday Jessica
3 Rounds
10 Lunges
10 Air Squats
100 Single Unders
200m row
20 Double Unders
20 Situps
20 Back Extension
CASH OUT
3 x 45 sec Weighted Plank Holds
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