15 Min AMRAP
9 Deadlifts #155/#100
12 Push Ups (hands off deck)
15 Box Jumps 24"/20"
Happy Birthday Kathy Weaver! I know you've all seen her crazy awesome abs. But, I had to show them off again on her birthday!
Thursday, March 31, 2011
Wednesday, March 30, 2011
WOD 033111
8 Rounds
Jog 200 M
Sprint 200 M
Rest 1 Minute
We need a run day, Militants!
QUOTE: By persisting in your path, though you forfeit the little, you gain the great...Ralph Waldo Emerson
Tuesday, March 29, 2011
WOD 033011
21-18-15-12-9-6-3
Pistols
Back Ext.
Ab Wheels
We are having fun at the Moxie Java bar in Homedale on Friday @ 7:00. It's got good food and drink and it's fairly inexpensive. You are all invited to join us. It will make a good end of the day because you will be doing the Second CrossFit Open WOD #2. HOOAAH!
Monday, March 28, 2011
WOD 032911
5 Rounds
5 Thrusters
10 Burpees
15 Double Unders
Welcome to the gym Tom and Becky(Becka). Hope you all enjoyed the WOD.
QUOTE: Many of life's failures are people who did not know how close they were to success when they gave up...Thomas Edison
Sunday, March 27, 2011
WOD 032811
For Time 75 Air Squats
50 Pull Ups
20 Ring Dips
50 Air Squats
35 Pull Ups
15 Ring Dips
25 Air Squats
20 Pull Ups
10 Ring Dips
We're coming up on April dues. For those of you who have shirts out, just put it in your April payment. Also, for those of you who are sooooo close to getting your pullups.....practice on this wod getting your kipping.
Friday, March 25, 2011
Subscribe to:
Posts (Atom)