The Militia Box: WOD 032811

Sunday, March 27, 2011

WOD 032811

For Time

75 Air Squats

50 Pull Ups

20 Ring Dips

50 Air Squats

35 Pull Ups

15 Ring Dips

25 Air Squats

20 Pull Ups

10 Ring Dips

We're coming up on April dues. For those of you who have shirts out, just put it in your April payment. Also, for those of you who are sooooo close to getting your pullups.....practice on this wod getting your kipping.

1 comment:

Doug KernMarch 28, 2011 at 7:38 PM
jessica 2921
chuck 1220
dug 1327
brody 1608
scottie 1312
ray 1550
erik 1912
tony 949
kenzie 1527
shannon 1345
shawn 2007
sue 1923
pete 2341
gordon 2520
tiffany 2213
kim 2202
janette 2215
ryan 1917
dan 1535
rachel 1720
eric 1817
lyndsay 1540
becky
tom 2514
peggy 2822
kathyW 2124
kathyF 1634
shiloh 1847 + 50 situps
chris 2702
anthony 2548
jeremy 2130
logan 2042
janice 2056
kim 2100
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG