The Militia Box: WOD 032911

Monday, March 28, 2011

WOD 032911

5 Rounds

5 Thrusters

10 Burpees

15 Double Unders

Welcome to the gym Tom and Becky(Becka). Hope you all enjoyed the WOD.

QUOTE: Many of life's failures are people who did not know how close they were to success when they gave up...Thomas Edison

1 comment:

Doug KernMarch 29, 2011 at 8:08 PM
30 sue 1403
65 logan 1553
60 kathyP 1543
55 shawn 1630
55 jessica 1609
60 gordon 1855
45 janice 2218
135 chuck 922
125 dug 1230
135 scottie 1148
95 rachel 1107
45 kenzie 1248
65 ray 1243
65 tif 1452
65/45 kimT 1913
95 pete 1710
35janette 1626
115 dan 720
115 eric 947
65 kathy 1310
65 nicole 1330
65 dallas 1359
115/95 ryan 1251
35 libby 1749
35 lyndsay 1350
35 peggy 3042
65 byron 948
95 anthony 1120
55 shiloh 1415
65/55 kathyF 1845
110 jeremy 1800
225 BACK SQUATS: tony 924
45 brody 1055
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG