The Militia Box: WOD 033011

Tuesday, March 29, 2011

WOD 033011

21-18-15-12-9-6-3

Pistols

Back Ext.

Ab Wheels

We are having fun at the Moxie Java bar in Homedale on Friday @ 7:00. It's got good food and drink and it's fairly inexpensive. You are all invited to join us. It will make a good end of the day because you will be doing the Second CrossFit Open WOD #2. HOOAAH!

1 comment:

Doug KernMarch 30, 2011 at 9:08 PM
Kathy P. 1741
Jessica 2037
Logan 1940
Ray 1155
Kenzie 1631
Pete 1515
Tiff 1658
Kim 1836
Nicole 1649
Ryan 1220
Eric 1150
Chris 1727
Byron 1734
Anthony 1824
Peggy 1720-pullups instead of ab wheel
Kathy F. 2039
Melissa 2131
Beth 2103
Kim 2133
Janice 2143
ReplyDelete
Replies

Add comment

Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG