The Militia Box: CrossFit Open WOD #2

Thursday, March 31, 2011

CrossFit Open WOD #2

15 Min AMRAP

9 Deadlifts #155/#100

12 Push Ups (hands off deck)

15 Box Jumps 24"/20"

Happy Birthday Kathy Weaver! I know you've all seen her crazy awesome abs. But, I had to show them off again on her birthday!

1 comment:

Doug KernApril 4, 2011 at 11:52 AM
135/24 andy 5+9DL
100/16 gordon 7+9DL+2BJ
75/20 mickie 6
100/20 kathy 5+9DL+12PU
40/12 symone 5+9DL+12PU
40/12 sue 7
75/16 jannette 6+12PU+7BJ
145/20 ray 7+9DL+9PU
85/20 brody 7+9DL+PU
45/20 garrette 5+9DL+10PU
100/20 dallas 7+9DL+12PU+5BJ
100/12 kimT 5+9DL+5PU
100/20kenz 6+9DU+5PU
85/20 hunter 7+9DL+12PU+10BJ
155/20 pete 7+10DL
100/16 lyndsay 6+7DL
100/20 nicole 5+9DL+12PU+11BJ
155/24 ryan 8+7DL+12PU+15BJ
155/24 eric 7+15BJ+7DL
45/16 marissa 5
155/20 byron 9DL+7PU
155/20 chris 7+3DL
155/24 tomD 4+4DL
155/24 mike 5+9DL
ReplyDelete
Replies

Add comment

Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG