The Militia Box: WOD 033111

Wednesday, March 30, 2011

WOD 033111

8 Rounds

Jog 200 M

Sprint 200 M

Rest 1 Minute

We need a run day, Militants!

QUOTE: By persisting in your path, though you forfeit the little, you gain the great...Ralph Waldo Emerson

1 comment:

Doug KernMarch 31, 2011 at 8:23 PM
name..time
Tom 2346
Anthony 2034
Shawn 2633
Chris 2219
Jessica 3110
Logan 2348
Mickie 2603
Kathy P. 3031
Sue 3636
Gordon 2621
Tony 2450
Kenz 2501
Tif 2504
Pete 2320
Shiloh 2113
Ray 1910
Heather 2833
Kathy W. 2543
Ryan 2025
Eric 2100
Lyndsey 2359
Nicole 2704
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG