Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Wednesday, March 30, 2011

WOD 033111


8 Rounds

Jog 200 M

Sprint 200 M

Rest 1 Minute

We need a run day, Militants!

QUOTE: By persisting in your path, though you forfeit the little, you gain the great...Ralph Waldo Emerson

1 comment:

  1. name..time
    Tom 2346
    Anthony 2034
    Shawn 2633
    Chris 2219
    Jessica 3110
    Logan 2348
    Mickie 2603
    Kathy P. 3031
    Sue 3636
    Gordon 2621
    Tony 2450
    Kenz 2501
    Tif 2504
    Pete 2320
    Shiloh 2113
    Ray 1910
    Heather 2833
    Kathy W. 2543
    Ryan 2025
    Eric 2100
    Lyndsey 2359
    Nicole 2704

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