4 Rounds
10 Overhead Squats
15 Ring Dips
20 Box Jumps
25 Sit Ups
30 Double Unders
December 23, we will have a very casual Christmas WOD. If you would like to join us at 5:30 and wear your santa or elf hat, maybe some reindeer horns if you have any. Afterwards if you would like to hang out for a bit and BYOB we will be celebrating Jessica's birthday and Jarod's visit home along with just being together as a CrossFit family. There will be wod's all day long at the normal times.
45 becca 2433
ReplyDelete35 david 3143
35 gabi 3244
35 shawn 2208
45 jessica 3330
fs 45 court 3113
fs 35 jan 3500
fs 135 eric H 1544
fs 95 ray 2031
45 lynds 2316
135 ryanR 2327
95 rachel 2635
fs 135 erik 2708
15 rona 3020
45 tiff 2032
35 gorodn 2226
15 sue 2548
15 toni 1834
15 whitney 2130 (3rnds sitps)
115 ryanW 2722
15 andy 3240
65tom 3250
35 christy 1830
35 cidny 1919
45 kathy 2341
35 marissa 2820
65 ANT 3707
35 kelsey 2250
90 & 45 pete 2005 (singles)
35 carol 2150
35 kim 2225
85 chad 2337