WOD 121911

5 Rounds
20 Pull Ups
30 Kettle Bells
40 Double Unders
I will be posting a WOD everyday for the week after Christmas for those of you who want to get in the gym. But don't forget, I won't be in there. Starting the first week in January the 5:30 A.M. class will be held monday through friday. And for members of the gym our biggest loser will start. Bring your $20, pick a team of four, and start researching a diet...If you don't know where to start, begin with paleo, zone, or the 4 hour body. It will go through St. Paddy's Day, March 17th.