The Militia Box: Amanda

Sunday, January 6, 2013

Amanda

9-7-5
Muscle ups
Squat Snatches 135/95

then...
5 minutes of handstand walk progressions
Welcome to The Box Jordan!
How's everyone doing with their challange? Keep it up Militants, we can do anything for one month.
If you haven't gotten your dues in....you know.

1 comment:

Doug KernJanuary 7, 2013 at 7:58 PM
mod 45 becca 1654
95 clayton 1950
65 jeff 1500
65 whitney 1411
rx josh 1437
mod 45 jan 810
mod 50 bridgett 1611
45 rox 1241
mod BBB 941
mod 45 vanessa 1443
ray 1743
rx doug 2314
rx deny 2625
rx scottie 2802
95 brody 1229
45 kelsey 1147
45 kim 1100
55 jessica 1425
65 byron 730
45 kathy 1530
95/115/135 chad 3309
45 peg 843
rx serona 938
35 jacob 1540

CINDY
jordan 15
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG