The Militia Box: WOD 011513

Monday, January 14, 2013

WOD 011513

10-9-8-7-6-5-4-3-2-1
Handstand Push ups
Pull Ups
Welcome to The Box Nachelle!!!

1 comment:

Doug KernJanuary 15, 2013 at 9:13 PM
rx rachel 755
rx josh 1002
rx whitney 1431
rx jeff 1208
clayton 1344
band) rona 1031
band) bridgett 954
mod sharon 630
mod jan 819
mod frank 830
mod ray 1016
mod/4rnds brooke 1110
12 rox 1127
mod jessica 1409
rx deny 921
mod vanessa 1024
mod BBB 1043
mod niki 1112
rx scottie 640
mod sue 945
rx ryanR 1514
gordon 1024
mod kim 742
mod court 753
rx ryanW 1158
rx megan 1148
rx brody 952
rx bill 1549
kelsey 1823
x cindy 1239
rx tony 1131
mod christy 1010
rx kathy 746
rx rachel 618
byron 1317
becca 1137
rx ryanW 1506
mod hal 752
stevie 940
serona 930
ramie 957
derek 1044
ReplyDelete
Replies

Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG