Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Monday, January 28, 2013

WOD 012913


7 Minute AMRAP
Ring Dips
Welcome to The Box James, Jenna and Sean!!!!
You all are doing fantastic! Just remember...bigger...faster...stronger....show up for the dips.

1 comment:

  1. RX
    rachel 64
    jeff 55
    doug 83
    deny 76
    scott 100
    brody 82
    ryanR 59
    ryanW 91
    bill 96
    kathy 13
    whitney 13
    erik 74
    byron 73
    fish 27
    sean 69

    BAND
    bridgett 56
    rona 53
    ray 100
    gordon 108
    kelsey 106
    hal 39
    kim 83
    becca 25
    jacob 33
    jordan 35
    stevie 56
    pete 94

    BOX
    jessica 110
    roxi 120
    jan 146
    beverly 42
    sue 185
    peg 125

    ReplyDelete