Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Wednesday, January 23, 2013

WOD 012413

100 Wallballs 20/14
90 Sit Ups
80 Squats
70 Box Jumps
60 Double Unders
50 Pull Ups
40 Walking Lunges
30 Push Press 95/65
20 Ring Dips
10 Overhead Squats 95/65
Dr. Simmer, the best chiropractor in the world, is having a deal for the month of January. If you are a new client you will recieve an xray and exam for only $25.This is over a $200 savings. This will only last for January so I highly recommend you get in on this. You won't regret it.

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