Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Wednesday, January 9, 2013

WOD 011013


100 Air Squats
90 Double Unders
80 Push Ups
70 Sit Ups
60 Jumping Pulls
50 Kettlebells 53/35
40 Back Ext.
30 Box Jumps 24/20
20 Toes to Bar
10 Burpees

1 comment:

  1. rx clayton 3032
    rx jeff 3124
    20 becca 3338
    mens rx rachel 2746
    whitney 3144
    16 bridgett 2709
    jan 2908
    jessica 4558
    30 maryAnn 3200
    mod 15 courtney 2330
    sam 2511
    rx brody 2641
    rx josh 2727
    rx kelsey 2845
    rx chad 2957
    rx bill 2710
    rx chris 3059
    rx kathy 3159
    ray 3253
    byron 2458
    christy 3212
    rx cindy 3515
    peg 4602
    hal 5940
    toni 4530
    rx pete 3721

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