The Militia Box: WOD 010313

Wednesday, January 2, 2013

WOD 010313

Weighted Pull ups 40#

3-3-3-3-3 Front Squats
Then...
12-9-6
Weighted Dips #40/25
Weighted Pull Ups #40/25
It's Due's time. Let's get that money in. If you bought a sweatshirt, put your payment in the dues. And don't worry about paying for the Biggest Winner yet, just sign up and do your best. It will only cost you 10$ if you don't cheat for 40 days...

1 comment:

Doug KernJanuary 7, 2013 at 8:14 PM
155 rachel 15
205 clatyon 25
175 jeff 20/10
145 whitney
175 anthony 15/10
125 vanessa 5mod
75 jessica 10mod
195 BBB 55
45 jan 5mod
45 roxi 8mod
45 sharon 5mod
185 ryanR 40115 ray 30
295 josh 40 1051
165 brody 30
175 chad 20 855
erik 40 1032
ryanW 40 1212
125 dallas 10
125 kathy 10
105 megan 1032
backsquat 345 tony 600

CINDY
hal 5+25
stacy 5+5
jacob 6+5
josh 7
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG