The Militia Box: Crossfit Games Open 11.1

Tuesday, January 29, 2013

Crossfit Games Open 11.1

10 Minute AMRAP
30 Double Unders
15 Power Snatches 75/55
We have a lot of new people, please make them welcome! For those of you bringing kids, please have them stay in the play room until you leave the gym. I know the gym seems really fun to a kid but people are working out and your kids could get hurt and will get in the way of others working out.

1 comment:

Doug KernJanuary 30, 2013 at 7:46 PM
45/singles becca 178
75/11 jeff 180
rx whitney 174
rx rachel 225
rx clayton 135
(75 singles) hal 256
rx jessica 121
(PushPress) 55 byron 360
45 roxi 76
(C+J+singles 45) court 210
60 BBB 172
rx deny 195
rx doug 260
rx scottie 245
rx fish 154
rx sean 166
(singles) ray 225
mens rx rachel 180
mens rx whitney 171
rx brody 16
rx derek 270
rx ryanW 229
75 chris 256
45 peg 85
35 kathy 151
35 (singles) maryAnn 172
josh 150
45 stevie 170
45 jordan 135
55 jacob 90
35 ramie 133
35 stacey 90
ReplyDelete
Replies

Add comment

Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG