4 Rounds
15 Snatches 75/45
15 Push Ups
7 Deadlifts 225/165
30 Double Unders
1 Muscle Up
There is a couple of you who haven't paid your dues. Please get those in, it's the middle of the month. Thank you.
Just a reminder, April 6, we have 6 spots for our Concealed Weapons Class. $50 a person. Any questions text or call me at 989-8307. If you know of anyone, please let me know.
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