Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Wednesday, March 6, 2013

Open WOD 13.1



17 Min AMRAP
40 Burpees
30 Snatches 75/45
30 Burpees
30 Snatches135/75
20 Burpees
30 Snatches 165/100
10 Burpees
Max Rep Snatches 210/120
There are several of us who are doing the Crossfit Sectional Open. We will be video taping competitors workouts throughout the weeks for the next 5 weeks. If you happen to walk in and we are video taping, please stay quiet and don't walk in front of the camera. This is an exciting time for us. We love this time of year. Enjoy the adrenaline, as a gym we will be doing the workouts every Thursday. So, like this week, when we did snatches on Tuesday, we will also be doing them on Thursday. Like life, you never know what crossfit is going to throw at you.

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