Snatch Progression
Power Snatch/Overhead Squat/Snatch Balance/Squat Snatch
1 the first minute
2 the second minute etc...
up to 7 minutes
Rest 5 Minutes
10 Minute AMRAP
5 Power Snatches #75/45
5 Burpee - Jump to Target 6" above head
5 Toes to Bar
Rest 5 Minutes
5 Minute AMRAP
5 Snatch Grip Deadlifts 75/45
5 Low Hang Snatch
5 High Hang Snatch
For those of you who haven't gotten their dues in, please do so.
Also, our next Concealed Weapons Class is April 6th. It's from 9 to Noon, $50 a person. Please let me know if you or anyone you know is interested. Call or text me at 989-8307.
Welcome to The Box Mandy and Brandi!!!
Congratulations Ryan and Gabi on your new baby girl, Hallie Jo!
Congratulations Cindy, I heard you got your muscle up!!!Awesome!!!
rx 103/52 clayton
ReplyDelete65 105/70 jeff
rx 105/75 chad
rx 113/62 whitney
rx josh 135/68
71/57 vanessa 45
90/65 hannah 15
60 jacob 45/30
45 bradW 75/66
75/65 nic 35
72/51 bridgett 45
35 donna 95/65
rx joshB 90/73
47/47 jessica 42/20
81/90 jan mod 35
45/70/55 brooke
45/70/53 mel 78/48 gordon 45
doug 120/70
deny 101/64
rx scotie 129/75
rx rachel 148/90
rx ryanR 100/69
ray 95/80
60 pete 103/50
mod sue
35 stevie 95/80
45 jordan 75/40
rx ryanW 126/61
rx brody 80/32
rx tyler 92/45
rx derek 125/66
25 maryAnn 90/75
45 robert 75/53