The Militia Box: WOD 030413

Sunday, March 3, 2013

WOD 030413

Warm Up
5 Minutes of Med Ball Cleans
then...
10 Minutes to find heavy Thruster
then...
3 Rounds
4 Rope Climbs
20 Med Ball Cleans to Thrusters #20/#14
10 Pistols
Our St. Paddy's shirts are out, 1 for $20 or 2 for $30. Also, If you would like to make a last minute order for our Hammer Guy sweatshirts or Tshirts, let me know.

1 comment:

Doug KernMarch 6, 2013 at 9:31 PM
jeff 1951
155 claton 1520
mod bridgett 2341
14/11 rona 2335
whitney
mens rx rachel 1854
leAnn 1604
vicki 1723
hannah 1430
becca 2308
whitney 2405
chad 1347
mod frank 902
12 mod jan 1426
mod sue 942
od gordon 1233
rox 1800
rx BBB 1738
mod nic 1821
12 mod brooke 1937
14 mod jessica 2306
mod cortney 1548
215 scottie
215 deny
185/rx ryan 2033
rx rony 2145
rx tyler 1228
195 derek 1139
185 ryanW 1333
125 bill 1745
145 brody 1419
mod ramie 1630
stevie 1414
robert 2505
donna 2048
maryAnn 1700
100 kathy 1458 mod
215 josh 1116
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG