Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Wednesday, March 13, 2013

Open WOD 13.2

10 Min AMRAP
5 Shoulder to Overhead 115/75#
10 Deadlifts 115/75#
15 Box jumps 24/20"
Friday - 5:30 - St. Paddy's Day WOD...Invite anyone you want. I am making a big pot of Corned Beef and Cabbage. Please bring anything you like....desert, appetizer, side dishes...and bring your own beverages for your own family. We will try to have enough stuff to do a bonfire. We have had a couple of volunteers put stuff in our pile, but the bigger the better. You can see where it is, you don't have to ask, just put it out there.

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