Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Thursday, September 12, 2013

091313

 

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Row 500m
10x3 Bergner Squat Snatches w/ PVC
20 Med Ball Squat Snatches
WOD
5 Rounds
5 Squat Snatches @ 65%
7 Handstand Push Ups
9 Ring Dips
Cash Out
T Spine LAX ball mobility on shoulders

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