Nice job Josh for taking 3rd place in the Crosstown throw down!!!
Buy In
Run 800M
3rounds
10 PVC Thrusters
10 jumping Air Squats
10 Push Ups
10 Back Ext.
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WOD
20 Min AMRAP
5 Man Makers 40/30
10 Box Jumps 24/20
15 Push Ups
20 Double Unders
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Cash Out
Couch Stretch
2 min. each leg w/ hands on floor
2 min each leg w/ pvc pipe pushing against wall
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It's the beginning of the month. Don't forget your dues
It's half price October for a friend if you have one you are thinking about bringing. $35 for a friend and $5 off your October dues if you get a friend to sign up for October. And don't forget that in January we will still have our "join in January and get February free!"
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