Row 400M
3 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats
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WOD
8 Rounds
20 Pull Row for Calories
1 minute time cap for the 20 pulls
3 minute rest between each round
Score is total calories for 8 rounds
Since we only have 3 rowers please cycle through the rowers during the rest times
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Cash Out
Roll out Back
LAX ball scapula roll out
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We have a WOD this Saturday at 1:30
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