Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Thursday, September 19, 2013

WOD 092013


Buy In
Row/Run 500M
3 High Knees
2 Toy Soldiers
2 Rounds
15 PVC Overhead Squats
15 Push Ups
10 Pull Ups
Turkish Get ups
Ring Push ups
Wall Balls
Cash Out
2 Minute Wall Stretch ea leg
LAX Ball on shoulders/scapulas/pecs against wall
Welcome to The Box Maynard girls!

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