Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Monday, September 9, 2013

WOD 091013


Buy In
Row 500M
3 Rounds
10 Pass Throughs
10 OH squats w/ PVC pipe
10 Push Ups
2 Rounds
Run 400M
10 Front Squats 95/65
Run 400M
10 Overhead Squats 95/65
Cash out
2 Minute Couch stretch on each leg
LAX ball beneath scapula on floor/arm rotation
There will not be Yoga this Thursday. It will resume as usual next Thursday.

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