In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
Row 600M
3 Rounds
10 Kettlebells
10 Back Ext
10 Push Ups
10 Pull Ups
10 Bergner Warm Ups (deadlift/hang clean/push jerk)
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WOD
Five rounds for time of:
155/110 pound Deadlift, 12 reps
155/110 pound Hang power clean, 9 reps
155/110 pound Push jerk, 6 reps
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Cash Out
Lax Ball forearm roll out on box 1 min. each arm
Lax Ball T spine mobility 2 min total
back roll on roller for 2 min.
YOGA 6:30 on Thursday. Give me your interest on the board. Free for members. Non-members, 3$.
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