WOD 092313

 

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Run/Row 400
2 Rounds
10 PVC Pass Throughs
10 PVC Overhead Squats
10 Pull Ups
10 Push ups
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WOD
45/30 pound barbell Overhead squat, 50 reps
100 Abmat sit-ups
115/80 pound Overhead squat, 25 reps
50 Toes-to-bar
185/130 pound Overhead squat, 10 reps
20 GHD back Ext.
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Cash out
LAX Ball T-Spine shoulder mobility
Hamstring Flossing