Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Thursday, September 5, 2013

Isabel


Buy In
Row 400M
20 PVC Pass Throughs
20 Back Ext
20 Ring Rows
20 Med Ball Clean and jerks

WOD
30 Snatches 135/95

Cash Out
Shoulder Mobility
Lower back stretches

No comments:

Post a Comment