WOD 081410

Rest Day.

Sounds odd but were gonna try this for a while.

So this is how this can work. Most of you take Sat. off already. But for those of you that just can't get enough, or feel like you need another day, the Gym is yours. I strongly suggest though if you come in on Sat. DO NOT DO THIS ALONE. Grab another member and make it a play date. And above all be safe and have fun.

WOD 081310

Lukes' B-day today

4 Rounds

10 Manmakers

15 Wall balls

20 Box jumps

25 Toes to bar

Top photo is Jarod with a 45inch jump.

2nd photo is Calen with a 42 in jump.

3rd Photo is Luke at 42 inch jump.

WOD 081110

"Jarod D"

4 Rounds

10 Dips

20 Sit Ups

10 Spider Man Push Ups

20 Ball Slams

Happy Birthday Jarod D. Good Job Gabe in killing us in the work out! You did awesome! Jonah jumped the 36" box today. It was impressive! Nice work today, Militants. Look forward to tomorrow. WOD Up!

WOD 081010

2 Rounds

Run 400m

15 Jump OVER 24" Box

15 DB Squat Cleans

30 Double Unders

15 Push Ups (release hands at bottom)

15 Sit Ups

100 ft Lunges

WOW! What a great day. Nice 52" straw bale jump Jarod Curtis! Yup, this is how we do it in Idaho. Alex, Chuck, Doug and Luke were also able to get on top of this monster box. Also I'd like to congratulate Chuck for being the fastest time and Erik for not only being close second but also by being the only one to lift his bar with a snatch. It was impressive. One more thing, I had to show off Kodi's first day of school picture. Nice turn out today! See you in the Box tomorrow! WOD Up!

WOD 081010

Start with 400m Run

3 Rounds

95# Ground to Overhead lift (10 reps)

Run 400m

Don't forget, we scale to abilities. Good Job Doug, Rabon and Chuck for kicking our butts in pull ups. That was fun. Liberty and Victory kids, have fun back at school. Nampa High kids, good luck next week.

WOD 080910

PR (personal record) Pull Ups

as many pullups as you can do without dropping to the ground

......Then.....

5 Thrusters

7 Burpees

As many rounds in 15 minutes

Look at a stone cutter hammering away at his rock, perhaps a hundred times without as much as a crack showing in it. Yet at the hundred and first blow the rock splits in two, and I know it was not the last blow that did it, but all that had gone before...Keep up the long hard work Militants. All your pain, sweat, injury, blood and puke will all pay off. I know sometimes it seems like you aren't getting anywhere, but you are and I'm proud of every single one of you.

WOD 080810

4 Rounds

25 Double Unders

30 Sit Ups

35 Air Squats

Run 400M

Who ever said working out couldn't be fun. For those of you who are starting school this week, good luck and have fun. Just for you I am adding a 2:30 to our workout schedule so you can get here after school and get your workout done. Hope this helps your busy schedules.