The Militia Box: WOD 080810

Sunday, August 8, 2010

WOD 080810

4 Rounds

25 Double Unders

30 Sit Ups

35 Air Squats

Run 400M

Who ever said working out couldn't be fun. For those of you who are starting school this week, good luck and have fun. Just for you I am adding a 2:30 to our workout schedule so you can get here after school and get your workout done. Hope this helps your busy schedules.

2 comments:

UnknownAugust 8, 2010 at 5:10 PM
Okay so did todays WOD yesterday and today it was malicious poker! haha 18 lunges 40 jump ropes 64 sit ups 84 spidermans 97 wall balls and an accidental 400m run (ugh!) ~alecia~
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Doug KernAugust 8, 2010 at 8:33 PM
Militia Poker (aka malicious poker..thank you alecia)

Alecia
Jessica
Jarod C
Dallas
Scott M
Rachel
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG