Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Wednesday, August 11, 2010

WOD 081110

"Jarod D"
4 Rounds
10 Dips
20 Sit Ups
10 Spider Man Push Ups
20 Ball Slams
Happy Birthday Jarod D. Good Job Gabe in killing us in the work out! You did awesome! Jonah jumped the 36" box today. It was impressive! Nice work today, Militants. Look forward to tomorrow. WOD Up!

1 comment:

  1. Luke 1229 + 43"box jump
    Calen 1139 + 43"box jump and 1mile run
    Sgt Henry 1613 + 1 3/4 mile run
    Symone 1706
    Ray 1518 +
    Jessica 1916
    Alecia 1556 + 1mile run
    Christian 1057
    Morgan 1553
    Jarod C 1340 + 1mile run
    Gary 1445 + 1mile run
    Emily 1406
    Rabon 2000 + first muscle up!
    Erik 1030
    Rachel 1402 + 2mile run
    Tyler 1544 + 1/2mile run
    Jarod 1220 1/2mile run
    Jeremy 1832
    Chris 1913
    Tiffany 2032
    Kathy W 1623
    Kathy F 2111
    Shawn 1641
    Donna 1637
    Shannon 1740
    Nicole 1614
    Janice 1513
    Kim mc 1609
    Camille 1832
    Heather 1925
    Noni 1713
    Gabe 933 + 1mile run
    Dallas 953 + 1mile run

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