The Militia Box: WOD 081110

Wednesday, August 11, 2010

WOD 081110

"Jarod D"

4 Rounds

10 Dips

20 Sit Ups

10 Spider Man Push Ups

20 Ball Slams

Happy Birthday Jarod D. Good Job Gabe in killing us in the work out! You did awesome! Jonah jumped the 36" box today. It was impressive! Nice work today, Militants. Look forward to tomorrow. WOD Up!

1 comment:

Doug KernAugust 15, 2010 at 4:36 PM
Luke 1229 + 43"box jump
Calen 1139 + 43"box jump and 1mile run
Sgt Henry 1613 + 1 3/4 mile run
Symone 1706
Ray 1518 +
Jessica 1916
Alecia 1556 + 1mile run
Christian 1057
Morgan 1553
Jarod C 1340 + 1mile run
Gary 1445 + 1mile run
Emily 1406
Rabon 2000 + first muscle up!
Erik 1030
Rachel 1402 + 2mile run
Tyler 1544 + 1/2mile run
Jarod 1220 1/2mile run
Jeremy 1832
Chris 1913
Tiffany 2032
Kathy W 1623
Kathy F 2111
Shawn 1641
Donna 1637
Shannon 1740
Nicole 1614
Janice 1513
Kim mc 1609
Camille 1832
Heather 1925
Noni 1713
Gabe 933 + 1mile run
Dallas 953 + 1mile run
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG