PR (personal record) Pull Ups
as many pullups as you can do without dropping to the ground
......Then.....5 Thrusters
7 Burpees
As many rounds in 15 minutes
Look at a stone cutter hammering away at his rock, perhaps a hundred times without as much as a crack showing in it. Yet at the hundred and first blow the rock splits in two, and I know it was not the last blow that did it, but all that had gone before...Keep up the long hard work Militants. All your pain, sweat, injury, blood and puke will all pay off. I know sometimes it seems like you aren't getting anywhere, but you are and I'm proud of every single one of you.
Max Pullups..thruster#..name..rounds
ReplyDelete22pu 55# Gary 8
23pu 95# Jarod C 10
45# Mandy Mc 10
35 Mandy C 12
45 Jessica 6
45 Ray 9
39pu 135 Chuck 9
35pu 135 Scott 7
28pu 95 Rachel 9 1/2
43pu 95 Doug 11
16pu 95 Alex 5
41pu Rabon
65 Jonah 8
10pu 45 Gabe 15
35 Noni 9
65 Tyler 8
20 Jarod D 12
26pu 95 Jeremy 10
40 Shawn 10 1/2
35 Shelly 16
45 Shannon 10
35 Kathy F 9
20 Tiffany 9
8pu 65 Sam 11
45 Kathy W 11
35 Libby 10
40 Kim Mc 8
40 Janice 10
Symone 20:15
sit ups
air squats
jump ropes
rowing
Gary 8.24 mile
Jarod C 7.06 mile
Jarod C 52" box jump
Jonah 37" box jump
Rabon did Rabon WOD :)
Ray came back for WOD 2 at 2:30