The Militia Box: WOD 081310

Thursday, August 12, 2010

WOD 081310

Lukes' B-day today

4 Rounds

10 Manmakers

15 Wall balls

20 Box jumps

25 Toes to bar

Top photo is Jarod with a 45inch jump.

2nd photo is Calen with a 42 in jump.

3rd Photo is Luke at 42 inch jump.

2 comments:

Doug KernAugust 15, 2010 at 4:24 PM
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Doug KernAugust 15, 2010 at 4:29 PM
MM#..name..time
30/35 Sgt Henry 5550
35 Jarod C 6608
12 Jessica 5740
30 Luke 3930
30 Joe 6745
20 Kyle 6054
20 Brad 3942
15 Donna 4841
Symone 3400
20 Ray 4455
25 Rabon 2803
15 John 4432
15/20 Chad 4330
45 Chuck 3924
30 Aaron 4756
20 Gary 4144
35 Erik 3645
12 Shelly 2630
25 Rachel 2800
20 Jeremy 3208
15 Nicole 2932
20/15 Shawn 2941
10 Noni 3626
25/20 Gabe 2840
15 Shannon 3651
12 Libby 3610
30/20 Dan 3732
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG