The Militia Box: WOD 081010

Monday, August 9, 2010

WOD 081010

Start with 400m Run

3 Rounds

95# Ground to Overhead lift (10 reps)

Run 400m

Don't forget, we scale to abilities. Good Job Doug, Rabon and Chuck for kicking our butts in pull ups. That was fun. Liberty and Victory kids, have fun back at school. Nampa High kids, good luck next week.

1 comment:

Doug KernAugust 10, 2010 at 10:13 PM
#..name..time
45 Shawn 1553
35 Jessica 2227
65 Ray 1450
16DB Symone 2036
36 Kelly 1334
35 Mandy C 1416
95 Jarod C 1312
95 Sgt Henry 1510
95 Chuck 944
95 Alex 1410
35 Justin 1750
65 Emily 1305
95 Luke 1139
65 Christian 1229
95 Rabon 1122
55 Gabe 1228
75 Dallas 1348
45 Brody 1553
35 Noni 1836
95 Tyler 2000
95 Jeremy 1250
65 Morgan 1751
24 Jarod D 1554
35 Tiffany 1726
95 Sam 1518
55 Kathy W 1621
35 Kathy F 1818
35 Libby 1535
45 Shannon 1825
45 Camille 1628
45 Heather 1702
95 Erik 1001
35 Alecia 2201
35 Sara 2333
45 Janice 1901
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG