2 RoundsRun 400m
15 Jump OVER 24" Box
15 DB Squat Cleans
30 Double Unders
15 Push Ups (release hands at bottom)
15 Sit Ups
100 ft Lunges
WOW! What a great day. Nice 52" straw bale jump Jarod Curtis! Yup, this is how we do it in Idaho. Alex, Chuck, Doug and Luke were also able to get on top of this monster box. Also I'd like to congratulate Chuck for being the fastest time and Erik for not only being close second but also by being the only one to lift his bar with a snatch. It was impressive. One more thing, I had to show off Kodi's first day of school picture. Nice turn out today! See you in the Box tomorrow! WOD Up!
#..name..time
ReplyDelete25 Emily 1925
30 Jonah 2908 w/36"box
45 Erik 1648
35 Ray 2205
15 Noni 2344
12 Jarod D 1920
15 Brody 1907
5 Lyle 2203
20 Shawn 2337
25 Kyle 3232 + Tabata
25 Joe 3154 + Tabata
45 Jarod C 2526 w/30"box
15 Jessica 3252
15 Donna 2748
20 Shelly 2107
20 Heather 2845
45 Sgt Henry 2427
30 Alex 2539
12 Margaret 2230
8 Symone 2130
25 Rachel 1512 + Abs
45 Chuck 1600 + Abs
25 Gabe 1419 + Abs
20 Kathy W 2405
30 Sam 2413
15 Tiffany 2555
15 Camille 2633
20 Janice 2803
15 Kim Mc 2909
30 Rob 2800
12 Chris 2840