Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Sunday, September 18, 2011

Angie


100 Pull Ups
100 Push Ups
100 Air Squats
100 Sit Ups
Don't forget to set the date for our annual Halloween WOD on Saturday the 29th. 20$ to do the WOD w/o a shirt and 35$ with a shirt. All the money made will go towards your new heater for the gym.

1 comment:

  1. rx tony 2153
    jessica 3658
    erik 2859
    ray 2650
    ray 2659
    rx ryanW 1837
    rx erix 1724
    rx doug 1926
    rx rachel 2217
    toni 2405
    chad 3346
    shawn 2507
    kim 2640
    sunny 2658
    rx gary 2740
    whitney 2813
    cindyH 2934
    lynds 2142
    christy 2257
    cyndyT 2210
    kenna 2342
    amanda 2353
    LT 2953
    chris 3259
    byron 3032
    becca 3946
    3/4 mila 3335
    roxy 1943
    ryanR 2245
    chrisS 2236
    pete 2626
    gabi 2533

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