The Militia Box: Annie

Tuesday, September 6, 2011

Annie

50-40-30-20-10

Double Unders

Sit Ups

or.....

Crazy Annie

100-90-80-70-60-50-40-30-20-10

Double Unders

Sit Ups

The choice is yours...

I have waiver forms that I will need everyone to sign when you come into the gym tomorrow.

1 comment:

Doug KernSeptember 7, 2011 at 8:21 PM
Crazy Annie

Jonsey 3540
Tony 3242
donna 5827
brian 4512
ray 2652
christy 4736
kathy 5035
amanda 5051
gary 2930
lynds 4121
cindyT 4537
joanna 7840

Annie

jessica 1532
katie 2526(Row)
chris 5 2716
toni 1857
rachel 700
scott 1200
tiff 1250
gary 1248
chad 1614
ryanW 617
kim 2026
sunny 2325
whityney 2404
venna 1326
shawn 1752
peggy 2247
mike 1800
pete 1254
sharolyn 1248
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG