The Militia Box: WOD 090611

Monday, September 5, 2011

WOD 090611

Run 1 mile

4 Rounds

5 Squat Cleans

10 Ring Push Ups

15 Pull Ups

Next Sunday is September 11. Let's honor our first responders and victims of 9/11 with a WOD at The Box. God bless this beautiful country and all who have fought and died for the freedoms we take for granted.

1 comment:

Doug KernSeptember 6, 2011 at 8:00 PM
155 brian 2704
115 rachel 2246
115 doug 2226
95 ray 2743
65 amanda 2108
95 gary 2650
75 tiff 3038
185 tony 2616
155 ryanW 1916
65 (modified) whitney 2328
75 toni 2720
65 donna 2821
95 chad 3206
75 kim 2826
45 cindy 3635
60 cindyT 2500
60 christy 2451
165 ericH 1656
65 becca 2845
65 peggy 3529
115 mike 3800
50 shorol 2610
115 pete 2522
50 marissa 2846
55 jo 2748

CINDY
chris 270
jessica 285

ABs
amanda 1524
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG