The Militia Box: WOD 092711

Monday, September 26, 2011

WOD 092711

All I have to say is bring your running shoes and don't skip.

If you absolutely can not run, I have something else for you.

1 comment:

Doug KernSeptember 27, 2011 at 7:56 PM
1 Mile
cindyH 1018

2.66 Miles
row courtney 2145
gordon 2713
row & run sue 3033
row & 100p.u. chris 3556

3.33 Mile
row jessica 2530
ray 3536
lyndsay 3334
nicole 4006
donna 3335

4.35 Miles
3513 connor
3819 rachel
3808 scott
4257 dug
4230 chad
3927 eric
3025 erik
3911 gary
4608 mike
shar 2604
pete 4827
jo 5933
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG