Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Wednesday, September 28, 2011

WOD 092911


800M Run
Then
7 Minute AMRAP
7 Deadlifts
6 Pistols (3 each leg)
13 Double Unders
Then
Another 800m Run

1 comment:

  1. 225 Jonesy 88
    165 Toni 77
    165 Jessica 66
    185 Gordon 65
    45 Sue 73
    225 Chad 85
    115 Becca 89
    115 Nicole 111
    185 Gary 90
    135 Tiff 97
    155 Shawn 88
    225 Chris 145
    65 Christy 150
    255 LT 104
    140 Donna 101
    75 Chris 67
    65 Court 85
    65 Kibuj 78
    275 Ray 62
    205 Pete 81
    65 Marissa 88
    115 Gabi 85
    115 Sharlyn 62
    225 Mike 80

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