The Militia Box: Happy Birthday Lyndsay

Sunday, September 25, 2011

Happy Birthday Lyndsay

25 Weighted Lunges
20 Pull Ups
50 Box Jumps
25 Ring Dips
20 Double Unders
50 Squats
25 Knees to Elbows
20 Kettlebells
50 Sit Ups
25 Wallballs
One more month until the Halloween WOD!!!! Invite, Invite, Invite! Show someone how much fun working out can be.

1 comment:

Doug KernSeptember 26, 2011 at 7:54 PM
tony 1719
jessica 2619
ray 1610
erik 1827
dug 1808 95 OH lunges 30" box
ericH 1619 95 OH lunges 30" box
scotttie 1713 95 OH lunges 30" box
rach 2019 95 OH lunges 30" box
connor 1838
sue 1830
shawn 2141
tiff 2116
kim 2108
LT 2200
whitney 2408
kathy 2620
sunny 2810
rx chris 1856
cindyH 3106
lyndsay 1900
cindyT 1850
christy 1816
chad 2308
toni 1843
ryanR 1844
pete 2006
becca 2503
sharolyn 2545
gabi 2726
marissa 2725
mike 2844
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG